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Tag: health

  • Smile : Saves money and boost your health..

    Smile : Saves money and boost your health..

    Nothing is more important than your health ..
    We spend a lot of money in check ups , doctors visits and supplements and this staff.

    Smiling is one of the easiest and cheapest ways to boost your health, your mood, your longevity, and even your success .

    "CL Society 220: Smiling" by Francisco Osorio is licensed under CC BY 4.0
    “CL Society 220: Smiling” by Francisco Osorio is licensed under CC BY 4.0

    P.s if you have to fake a smile, try to make it as real as possible, think of happy memories or visualize your favorite people and places. It makes a difference in what others see and in how you feel.

    1 – Lower Heart Rate:
    Smile slow the hear and relax your body , people who often smile are less likely to have heart disease.

    2- Change Mood:
    The endorphin do more than kick stress to the curb. Endorphin make you Feels down?
    Put a smile on your face, even if it’s fake at first, and turn your entire day around with something simple, easy to do, and free and it will be real.

    3-Less Stress :
    Stress is so common nowadays and this is a big problem as it cause many dieses , By Smiling endorphins will release that counteract and diminish the stress hormones.

    4- Build Trust :
    Yes , by your smile you can be more trusted (depending on studies) , trust is one of the most important things in your social life and also it affects your health .

    5- Pain Killer :

    "Smile" by Kannan Muthuraman is licensed under CC BY-ND 4.0
    “Smile” by Kannan Muthuraman is licensed under CC BY-ND 4.0

    Smiling and laughing release endorphins that lift our moods, but many of these act as natural painkillers too.

    6- Productivity increase:
    It has been shown that smiling and being in a good mood affect your productivity and doing tasks in a positive way .

    7-Contagious :
    Around 50% of people smile back when you smile and This spreads the health benefits throughout those around you and it comes back to you several times as well.

    8-Increase your attention:
    As stress limit your attention and smiling reduce your stress so your attention will be increased .

    9-No more Regrets:
    We smile to avoid feeling bad for not smiling. Sounds weird and circular, but we don’t want to hurt people’s feelings. Studies show that if we don’t smile, we feel regret for failing to do so. This regret brings down our mood and boosts stress hormones.

    10- Strengthens your immune system:
    Smiling even makes your immune system stronger by making your body produce white blood cells to help fight illnesses!
    study shows that children who were visited by story-tellers and puppeteers who made them smile and laugh had higher white blood cell counts than those children who weren’t visited.

    11-Way to make friends:
    Smile is an inviting facial expression that tells people you are willing to talk and interact with them easily, also it gives a comfortable feeling to interact with you.

    "Smile like you mean it" by Scarleth Marie is licensed under CC BY 4.0
    “Smile like you mean it” by Scarleth Marie is licensed under CC BY 4.0

    – Smiling is an easy way to boost your mood, be healthier, feel better, and be viewed as more trustworthy and a better leader. Whenever you’re in a stressful situation or are feeling down, slap a grin on your face so you can take advantage of the many benefits smiling has to offer.

    “Smile as much as you can”

  • Do you complain of low energy level – Try To Balance Your World

    Do you complain of low energy level – Try To Balance Your World

    Do you complain of low energy level – Try To Balance Your World

    Hey! Before starting with this article, we need to be standing on the same ground. Do you believe that the world is all connected together? Somehow, everything can have something to do with everything.

    Like how come you complain of low physical or mental energy level, when you had a complete 8 hours of beauty sleep? You even started your day right, woke up early, jogged and had your coffee!

    Well, I’m here to tell you, you can start paying some attention to your food chain. Dietitian and fitness expert Rebecca Scritchfield says “If you know your sleep is in check [and] you’re getting a good amount of exercise, it’s definitely time to take a look at the food intake and how high quality is your diet,”

    Even though taking care of your food wont fix your entire life and make you the happiest person living, but taking care of vital details can actually make difference. For instance, the difference can show in your biological age! You are what you eat, remember?!

    "Laptop Lunches with frog face sandwich and mini muffins" by Melissa is licensed under CC BY 4.0
    “Laptop Lunches with frog face sandwich and mini muffins” by Melissa is licensed under CC BY 4.0

     

    The specialist Scritchfield kept a record of frequent important nutrients that happened to be absent with most of her clients.

    Iron:

    Iron is important to your body, it’s role is carrying oxygen from your lungs and transport it to all of your body. Since it is an essential component of Hemoglobin, If you don’t have enough iron, your body can’t make enough healthy oxygen-carrying red blood cells.

    Some statistics show that women run short of iron more than men, I myself don’t know why but its frequent absence might cause anemia! So Let’s list the food highly rich with iron:

    • Liver
    • Sunflower seeds
    • Nuts
    • Beef
    • Lamb
    • Beans
    • dark leafy greens (spinach)
    • dark chocolate
    • tofu.

    When Scritchfield’s clients change their diet to include more of these two nutrients, she says they often report that they feel better instantly. “I think it’s a combination of mental and physical, because they feel better and they’re not trying to cope with their low energy by just eating sugary foods.”

     

    The B Vitamins:

    Energy, that is the function of Vitamin B in your body, It gets energy from your food and supply you with it. Vitamin B deficiencies can cause problems such as tiredness, abdominal pain and numbness. Depression, anemia and respiratory infections can also result from vitamin B deficiencies.

    It can be found in foods such as meat, fish, and dairy products. It can also be made in a laboratory.

    Isn’t it nice to know more about your body? Balanced diet can make a real difference and you wont know till you try.

    You are what you eat..

    "Mmm... beef braised in red wine with pearl onions, baby carrots and mushrooms" by jeffreyw is licensed under CC BY 4.0
    “Mmm… beef braised in red wine with pearl onions, baby carrots and mushrooms” by jeffreyw is licensed under CC BY 4.0

     

    Whatever you are complaining about, widen your horizons and think of all reasons, your breakfast might be one. Your daily routine or your busy schedule.

    Scritchfield says, the good feelings starts with taking care of yourself. “Get good sleep and eat well, and you will feel better and you will feel that energy come back,” she promises.

     

     

    More Info: Rebecca Scritchfield