Author: Nancy H. El-sheikh

Body Language Signs And Tricks!

Body Language signs and tricks!
We all hear about body language and that there is some people who understands it ,
It the same as the languages if you didn’t learn you will never understand!
So, here are some tips and tricks that will let you understand it and also will let you notice things about yourself that people may misunderstand you because of!
Got it? If not just continue reading to get it!

1-Nose:

“Nose Scratching” by Jason Pratt is licensed under CC BY 2.0

-Don’t ever do scratching to your nose , as it’s a very big sign that means you are lying may be you do because of smell or something but take care people don’t understand this it gives them a big believe to doubt about what you say.

2-Eyes:

“7/365 – Blue eyes” by Axel Naud is licensed under CC BY 2.0

-Blinking to much isn’t a good thing it gives impression for other that you are nervous and dismissive.
-Looking up with your eyes during a conversation gives impression that you don’t care about what is being said and leaving the conversation to go with your imagination into other place , some times it is not true as it may be thinking in the conversation and taking decision for what is being said.
-Making an eye contact is a good thing , but don’t stare!!
-Don’t look down for your feet or to the ground it shows you as weak person with less confidence and shy or maybe you are interested for what is being said.
-Don’t look around during a conversation , it gives a sign that you are hiding something or fear from something.

3-Mouth:

“”Lip Lock Rock”” by Greta Ceresini is licensed under CC BY 2.0

-Smiling is a great thing that gives people a good impression about you , but take as it may gives them an impression that you are a silly person!
Silly? Yes if you smile for more than 5 seconds .
-Covering your mouth is a strong sign of lying.
-Don’t bite your lips as it indicates that you are nervous or shy , you may find something alternative like chewing a gum.

4-Arms and Legs:

“Heels” by Hernán Piñera is licensed under CC BY-SA 2.0

-crossing your arms and can be interpreted as you are closing yourself off defensively to those who are around you.
-Don’t put your hands behind your back it indicates that you are hiding something!
-Make a strong handshake shake show your confidence , but don’t broke the other arms
-Steeple your hands is an intelligent and smart sign shows a lot of confidence and relaxtion.

6-Nails:

“Mid Autumn Fest” by Photo by Thomas is licensed under CC BY 2.0

-Most of people pick at their nails when they are in stress or nervous , may be it’s something that you do without control , but you must watch yourself and control this as you are not nervous , even if don’t show that to others.
-Also biting your nails shows that you are shy or nervous , as the same of biting your lips!

7-Hair:

“Distracted” by Brandon Giesbrecht is licensed under CC BY 2.0

-Playing with your hair may be makes you feel good , but it’s a sign of being nervous!

Now you got the basics about body language , write them in notes and watch out your behavior and what you do .
It will really help you in your social life and in career interviews very much .

October 29, 2015
5 strong reasons to drink Coffee!

Strong Reasons to drink Coffee!

As people see me that I am addicted to coffee , I decided to wrote about coffee.
But actually I got surprised by searching about coffee benefits!

Yes , I wrote some of them and decided to continue in coffee addiction and give more love too!

1- Coffee protects you from many diseases :

May be it’s not a surprising reason for many people , but it was a big surprise for me , coffee protects you diabetes II, studies also showed that diabetics were less likely to die from the disease if they were coffee drinkers.
Also it protect your skin and also reduce the percentage to get skin cancer!
Not only skin cancer but also eye diseases..
So , you don’t need to eat carrot anymore!
That’s not all , coffee also lower your risk of cardiovascular diseases.

2-Let’s be smarter:

“brain power” by Allan Ajifo is licensed under CC BY 2.0

Coffee has a strong relation with brains , sometimes it works as an alarm and also a good secretary!
It helps you to take the right decisions , improve your memory and your reactions times as coffee enables your brain to produce more dopamine and adrenaline than usual.

3-Happiness :

“Young Lady Laugh” by Arno Hoyer is licensed under CC BY 2.0

coffee bring happiness? Yes, according to many studies it’s found that people who drink coffee are much happier than that who don’t , as coffee keeps your spirit high and protect you from depression .
According to that , you will be more sociable and also a study shows that coffee drinkers are better in team work as they love other to engage in decisions or even in activities!
Chapeau For coffee drinkers!

4-Physically Active:
If you are going to GYM , you must have known this as your coach must have told you it’s better to drink coffee before working out..

“power lifter” by greg westfall is licensed under CC BY 2.0

But have you ever asked before WHY? If you don’t know the answer , read this.
When the caffeine enters your blood stream it works as fuel giving you an extreme power by also increasing the adrenaline level in your body , also if you checked the supplements components you will surprised that most of them if not all of them contain caffeine , keep in mind that caffeine is in most commercial fat burning supplements.

5- Make more money:

According to a study it’s found that most of successful people are coffee drinkers, and also make more money as they wake up early with fresh mind and good health and happy too!
And taking the right decisions at the right time is one of the most main reasons to make more money through good deals ..

At last You should feel happier and healthier knowing that coffee is positively affecting your body, mind, and lifestyle.
For me and before knowing all of this ,My Cup of coffee was my best friend and actually still !
I was getting a warm and good feeling waking up and having my cup of coffee , I was feeling that I got a full charged power to face my day stresses and tasks !

Now I know the reasons behind this feelings and I am pretty sure of all of them , Thanks god for having coffee.

October 28, 2015
Things you will regret not doing during your 20th !

Things you will regret not doing during your 20^th!
The best time in your life that you will really enjoy , is during your 20th , where you are youth , energetic and full of optimism!
Here are things that people regret for not doing during this life time , So don’t miss them too!

1-Travel more:

“Travel” by Moyan Brenn is licensed under CC BY 2.0

There is no doubt that traveling is the only thing that you pay for and makes you richer.
yes , I believe in that quote .
traveling gives you a lot of experience and teach you things that people can’t taught you
Traveling is a life changing thing , so if you have the chance to travel , don’t think twice!

2- Keep Fit:

“Run” by Raúl González is licensed under CC BY 2.0

Be fit for yourself , not for a good looking but for your health .
do exercises regularly , eat more healthy food , try to avoid soda drinks and junk food.

3-Do Your best in your school:

“Study” by Moyan Brenn is licensed under CC BY 2.0

when time pass , you will regret not having an “A” grades during your school .
You will recognize how easy it was and deserve , also it will give you more self-confidence .

4- Save more money:

“Save Money” by 401(K) 2012 is licensed under CC BY-SA 2.0

Yes , From the top things that people regret not doing was not saving money.

5- Learn language:

“thank you note for every language” by woodleywonderworks is licensed under CC BY 2.0

Your 20^th shouldn’t pass until you at least be fluent in another language .
you will hardly regret this , as learning any language can let you have a job that you would like and learning while you are young is much easier than when you are old.

6- Make friends:

“Friends” by Pepe Pont is licensed under CC BY-ND 2.0

make a lot of friends during your 20^th , as when you are getting older it becomes harder to make friends , but you will also lose friends the one who married , the other who traveled and busy daily life increase so you will find yourself alone by the time , so make a lot of friends so at least 2-3 friends whom will stay with you till the end.

7-Plan :

“Success in sight….” by Simply CVR is licensed under CC BY-ND 2.0

Plan for your life , what you want to be and but your goals , achieve them and enjoy the taste of success.
write down your big dream and put it in a place where you can check daily like in front of your bed , everytime you see this paper say I can and I will .
Let your inner power shine.

8- Take your parents advice:

“P365x52-269: Parents!” by Faruk Ateş is licensed under CC BY 2.0

May be this a ridiculous thing , but surely you will regret not taking their advice .
I am 100% sure that no one will love you on the world as your parents do , especially your mother .
She is the one whom will love to see you better than her and actually the best , she will give you the right advice as she have more experience than yours and she knows you well too!

9- Volunteer:

“Australian volunteer Tamara Baillie worked as a business development officer with the Thanh Xuan Organic project in Vietnam, 2010. Photo: Tamara Baillie / AusAID” by Department of Foreign Affairs and Trade is licensed under CC BY 2.0

Volunteering is one of the great things that you can do , volunteer is not only to give , you will take a lot of things from volunteering but without your control . you will learn a lot and you will see the world from another view .

10-Practice your hobby:

“Drawing by Sparrow!” by Dorian Wallender is licensed under CC BY-SA 2.0

Being talented in a hobby or being talented in something at general , is a great gift from god that you should appreciate and be perfect in by practicing and learning more about and who knows it might be your career in the future!

11-Take Risks:

“8bar Adventures – Schneekoppe” by 8bar bikes is licensed under CC BY-ND 2.0

Taking risks and leaving the adventures , trying something new and crazy , is something that you will regret not doing!

12- appreciate and enjoy:
You have to appreciate every moment and be happily enjoying it , as you will find that your 20^th days was the best , so be happy and appreciate how beautiful you are , take care of your health , do check ups ,attend a concert for your favorite singer, travel with your friends, have a pet and play with children.

” Thang Dao Dance Company; Jumping Study 21″ by Vito Fun is licensed under CC BY 2.0

Live your day as if it was the last one
Dance like no one is watching you
Love with all your heart!

October 26, 2015
Smile : Saves money and boost your health..

Nothing is more important than your health ..
We spend a lot of money in check ups , doctors visits and supplements and this staff.

Smiling is one of the easiest and cheapest ways to boost your health, your mood, your longevity, and even your success .

“CL Society 220: Smiling” by Francisco Osorio is licensed under CC BY 4.0

P.s if you have to fake a smile, try to make it as real as possible, think of happy memories or visualize your favorite people and places. It makes a difference in what others see and in how you feel.

1 – Lower Heart Rate:
Smile slow the hear and relax your body , people who often smile are less likely to have heart disease.

2- Change Mood:
The endorphin do more than kick stress to the curb. Endorphin make you Feels down?
Put a smile on your face, even if it’s fake at first, and turn your entire day around with something simple, easy to do, and free and it will be real.

3-Less Stress :
Stress is so common nowadays and this is a big problem as it cause many dieses , By Smiling endorphins will release that counteract and diminish the stress hormones.

4- Build Trust :
Yes , by your smile you can be more trusted (depending on studies) , trust is one of the most important things in your social life and also it affects your health .

5- Pain Killer :

“Smile” by Kannan Muthuraman is licensed under CC BY-ND 4.0

Smiling and laughing release endorphins that lift our moods, but many of these act as natural painkillers too.

6- Productivity increase:
It has been shown that smiling and being in a good mood affect your productivity and doing tasks in a positive way .

7-Contagious :
Around 50% of people smile back when you smile and This spreads the health benefits throughout those around you and it comes back to you several times as well.

8-Increase your attention:
As stress limit your attention and smiling reduce your stress so your attention will be increased .

9-No more Regrets:
We smile to avoid feeling bad for not smiling. Sounds weird and circular, but we don’t want to hurt people’s feelings. Studies show that if we don’t smile, we feel regret for failing to do so. This regret brings down our mood and boosts stress hormones.

10- Strengthens your immune system:
Smiling even makes your immune system stronger by making your body produce white blood cells to help fight illnesses!
study shows that children who were visited by story-tellers and puppeteers who made them smile and laugh had higher white blood cell counts than those children who weren’t visited.

11-Way to make friends:
Smile is an inviting facial expression that tells people you are willing to talk and interact with them easily, also it gives a comfortable feeling to interact with you.

“Smile like you mean it” by Scarleth Marie is licensed under CC BY 4.0

– Smiling is an easy way to boost your mood, be healthier, feel better, and be viewed as more trustworthy and a better leader. Whenever you’re in a stressful situation or are feeling down, slap a grin on your face so you can take advantage of the many benefits smiling has to offer.

“Smile as much as you can”

October 15, 2015