Nothing is more important than your health ..
We spend a lot of money in check ups , doctors visits and supplements and this staff.
Smiling is one of the easiest and cheapest ways to boost your health, your mood, your longevity, and even your success .
P.s if you have to fake a smile, try to make it as real as possible, think of happy memories or visualize your favorite people and places. It makes a difference in what others see and in how you feel.
1 – Lower Heart Rate:
Smile slow the hear and relax your body , people who often smile are less likely to have heart disease.
2- Change Mood:
The endorphin do more than kick stress to the curb. Endorphin make you Feels down?
Put a smile on your face, even if it’s fake at first, and turn your entire day around with something simple, easy to do, and free and it will be real.
3-Less Stress :
Stress is so common nowadays and this is a big problem as it cause many dieses , By Smiling endorphins will release that counteract and diminish the stress hormones.
4- Build Trust :
Yes , by your smile you can be more trusted (depending on studies) , trust is one of the most important things in your social life and also it affects your health .
5- Pain Killer :
Smiling and laughing release endorphins that lift our moods, but many of these act as natural painkillers too.
6- Productivity increase:
It has been shown that smiling and being in a good mood affect your productivity and doing tasks in a positive way .
Around 50% of people smile back when you smile and This spreads the health benefits throughout those around you and it comes back to you several times as well.
8-Increase your attention:
As stress limit your attention and smiling reduce your stress so your attention will be increased .
9-No more Regrets:
We smile to avoid feeling bad for not smiling. Sounds weird and circular, but we don’t want to hurt people’s feelings. Studies show that if we don’t smile, we feel regret for failing to do so. This regret brings down our mood and boosts stress hormones.
10- Strengthens your immune system:
Smiling even makes your immune system stronger by making your body produce white blood cells to help fight illnesses!
study shows that children who were visited by story-tellers and puppeteers who made them smile and laugh had higher white blood cell counts than those children who weren’t visited.
11-Way to make friends:
Smile is an inviting facial expression that tells people you are willing to talk and interact with them easily, also it gives a comfortable feeling to interact with you.
– Smiling is an easy way to boost your mood, be healthier, feel better, and be viewed as more trustworthy and a better leader. Whenever you’re in a stressful situation or are feeling down, slap a grin on your face so you can take advantage of the many benefits smiling has to offer.
“Smile as much as you can”