Health

Daily tips to boost your health!

"Meditating" by Take Back Your Health Conference is licensed under CC BY 2.0 "Meditating" by Take Back Your Health Conference is licensed under CC BY 2.0

Daily tips to boost your health!

-Being healthy isn’t a hard thing , if you follow this daily tip it will improve your health , they are simple and easy to do !
1-Water:
As water is the important thing to or body , you have at least to drink 2 lit. of it daily , it improves your skin , eyes and prevent them from drying.

2-Sugar:
Avoid sugar that you get from ice-cream , desserts and this staff as it higher your rate of diabetes and also you will gain a lot of fats and damages overall health.
So, it can be once a week but not daily!

3-Medidation:
You have to meditate daily at least 5 mins , as this will change your mood to be better and will keep your brain awaken and work effectively.
If you can’t do it daily , you can do it 2-3 times per week , and you will notice the difference!

4-Nature:
Yes, nature is very important for your health , go for a walk at the early morning or at the sunset , see the beauty of nature and enjoy the fresh air , this will boost your health by the oxygen in the fresh air and also it will help you to stress down and re think again .

5-Yoga:
Some of people don’t believe in yoga , but if you tried it you will feel the great difference , it will makes you very relaxed , do it for 10 mins or you can do stretching as well!

6-Smile:
Smiling is really important it have a lots of benefits , from preventing heart diseases and to be looking more friendly and trustable , try to smile every time you can and you will feel how awesome you are it will affects your mood without your control , you will be happier and more productive.
P.s : it’s okay to smile to strangers!

7-Music :
Listen to your favorite songs and dance , remember the great happy old memories and make new happy moments.
Classic music specially boosts cognitive function.

8-Lemon:
Try to wake up and drink fresh lemon juice , this will make getting out from the bed easier , it will give the power and the feeling of the new fresh day, this is all beside the lemon benefits.

9-Nap :
Nap is one the great things that will give your power a great push , but take care the power nap must not exceed 30 mins , better to do if you finished your work and you have to do another works after it, try it and you will be surprised by the results!

10-Sleep:
Sleep deep , try to get out of the room anything can disturb you during sleep , try to switch off your mobile , sleep pure 7-8 hours at night if you can sleep early and wake up early it’s the best way to boost your health .

11-Vegatbles and fruits:
One of the most important things that you have to do , as they give you the needed vitamins , eat them fresh as green salad beside your lunch and dinner ,eat fruits as your snacks!

12-Milk:
You have at least to drink 1 cup of milk , to give you calcium needed and protect your bones and teeth !

This was just little things , there is many things that will help you to be healthier and be more productive as well , like cleaning up your working place that will let you finish your work faster , also something like doing a to-do list , reading an inspiring book , thinking of something great that could happen , hanging out with old friends , get a message all of this are really great things to do , think of yourself , take care of your body and be awesome more than you are now :)!

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